What ever aspect of your health you'd like to change, we can help you change it

mer-ka-bah helps you take action and permanently integrate healthy habits and behaviours into your lifestyle, so you can enjoy greater happiness, harmony and all-round wellbeing.

Watch our short video on the right to find out how


We know that even with the best intentions in the world, starting - and sustaining - new healthy behaviours can be challenging, especially when you have a busy lifestyle and are stretched for energy and time

We help by providing: 

  • A fast and effective way to identify where you are now so you can take the right action
  • Tools and support to a) get you to take action and b) help you keep practicing your new behaviours until they are second nature to you!

Get started...

1

Take our FREE  survey to see where you are now 

UNDERSTAND WHERE YOU ARE NOW ACROSS YOUR PHYSICAL, MENTAL AND SOCIAL WELLBEING, SO YOU CAN SET MEANINGFUL GOALS AND TAKE APPROPRIATE ACTION

2

Understand what to do and how to do it  

VISIT OUR ONLINE VIDEO LIBRARY FOR SHORT PRACTICAL COURSES ON HOW TO BETTER MANAGE YOUR PHYSICAL, MENTAL AND SOCIAL WELLBEING IN A BUSY LIFESTYLE

3

Coaching to make sure your new habits stick

LET OUR COACHES HELP YOU MAKE THE TRANSITION WITH BESPOKE NEW HABIT COACHING, OR OVERCOME YOUR PERSONAL BARRIERS TO CHANGE WITH OUR CHANGE SUPPORT COACHING


Sign up to receive handy tips on healthy changes you can make to your day-to-day lifestyle!

Send me a daily Optimal insight on small things I can start doing to improve my physical, mental and social health